Almond-Crusted Honey Dijon Tilapia

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Almond-encrusted tilapia on a bed of polenta and a killer Honey-Dijon sauce. What’s not to love about this quick and easy dinner?

Ingredients

For the tilapia
 4 6-oz tilapia filets, patted dry
 salt and pepper
 2 tablespoons flour
 1 egg
 2 teaspoons dijon mustard
 1 tablespoon honey
 1 tablespoon water
 1 cup Blue Diamond Honey Dijon Almonds
 1/2 cup parmesan cheese, shredded

For the polenta
 2 and 2/3 cup chicken broth*
 1/2 teaspoon dry mustard
 2/3 cup dry polenta
 1/4 cup parmesan, shredded
 1/4 teaspoon oregano
 1/4 teaspoon salt
 1 tablespoon cream

For the Honey Mustard sauce
 1/3 cup Dijon mustard
 1 tablespoon Worcestershire sauce
 1/4 teaspoon dried thyme
 1 tablespoon vinegar
 2 tablespoons honey

Instructions

1. Preheat your oven to 400 degrees F.
2. Lay out the tilapia on a dry work surface, and sprinkle with salt and pepper. Sprinkle with 1 tablespoon flour, then flip them over and repeat with more salt and pepper and the last tablespoon of flour.
3. In a shallow plate or pie plate, combine 1 egg, 2 teaspoons dijon, 1 tablespoon honey, and 1 tablespoon water. Whisk well.
4. In a food processor, add 1 cup Honey Dijon Almonds. Pulse until ground, see photos. Add the 1/ cup grated parmesan cheese and pulse to combine with the nuts. Add the nut mixture to another pie plate or shallow dish.

You can find complete recipes HERE 

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